Blog — diet
Warm water and lemon…Myth or Reality?
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Hot water, as well as cold water, provides the body with the necessary hydration to replenish fluids, but does drinking warm water in the morning really have numerous benefits? Does it help in weight loss as some claim? We will deep dive into this in addition to other concepts in detail.Drinking warm water in the morning is not new. In fact, many ancient cultures such as the Chinese and Indian, as well as Ayurveda, (a form of alternative medicine), truly believe that drinking warm water immediately upon waking helpimprove digestion, relieve nasal congestion, and relaxes the nervous system.Using hot water and...