Blog — Sunflower oil
Broaden your healthy cooking oil options...Which One Is The Best For Cooking?
Canola Oil Coconut oil Cooking Oil Corn Oil Olive oil Sunflower oil Vegetable Oil
Fats are one of the important food categories, which are essential to any balanced healthy dish. It is imperative that we include a small amount of oils in our everyday diet to provide us with the fundamental fatty acids that our bodies cannot manufacture and are critical to proper function.These acids are categorized into two polyunsaturated fatty acids: Linoleic acid and Alpha-linolenic acid. Cooking oils are all made up of three different types of fatty acids: monounsaturated fat (MUFA), polyunsaturated fat (PUFA), and saturated fat (SFA). Each oil is categorized based on the type of fatty acid most existent in it. The...