Blog
ChatGPT In Summary

Vietnamese Egg Coffee

Eggs and Coffee: Presenting the wake-up call While freshly brewed coffee offers a significant caffeine kick, some experts argue that egg coffee could possibly be a healthier alternative. The coffee and egg mix has long been served in various cultures such as Scandinavian, Vietnamese, and others. The first egg coffee was created by a man named Giảng in the 1940s during a shortage of fresh milk, which was the preferred choice along with coffee. This caused the start of the ‘trend’ in some parts of the world, especially after the energy surge that this new mix had to offer. Usually, it...
Coconut Oil’s Popularity - Hidden Facts

Broaden your healthy cooking oil options...Which One Is The Best For Cooking?
Canola Oil Coconut oil Cooking Oil Corn Oil Olive oil Sunflower oil Vegetable Oil

Fats are one of the important food categories, which are essential to any balanced healthy dish. It is imperative that we include a small amount of oils in our everyday diet to provide us with the fundamental fatty acids that our bodies cannot manufacture and are critical to proper function.These acids are categorized into two polyunsaturated fatty acids: Linoleic acid and Alpha-linolenic acid. Cooking oils are all made up of three different types of fatty acids: monounsaturated fat (MUFA), polyunsaturated fat (PUFA), and saturated fat (SFA). Each oil is categorized based on the type of fatty acid most existent in it. The...
Warm water and lemon…Myth or Reality?
detox diet lemon warm water weight lose weight loss

Hot water, as well as cold water, provides the body with the necessary hydration to replenish fluids, but does drinking warm water in the morning really have numerous benefits? Does it help in weight loss as some claim? We will deep dive into this in addition to other concepts in detail.Drinking warm water in the morning is not new. In fact, many ancient cultures such as the Chinese and Indian, as well as Ayurveda, (a form of alternative medicine), truly believe that drinking warm water immediately upon waking helpimprove digestion, relieve nasal congestion, and relaxes the nervous system.Using hot water and...